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Recipes

  • Feb 01, 2013

    Gobi Masala

     

    Ingredients
    oil , for frying
    1 onion , finely sliced
    2cm piece ginger , grated
    1 green chilli , sliced
    1 garlic clove , crushed
    1 large head cauliflower , broken into florets
    1 tsp ground cumin
    2 tsp ground coriander
    4 cardamom pods , split and seeds crushed
    1 tsp ground turmeric
    200ml chicken (or vegetable) stock
    4 tbsp natural yogurt
    2 tbsp ground almonds
    1 tsp garam masala

    Method
    Heat 2 tsp oil in a pan then cook the onions with a pinch of salt until really softened and golden, about 10 minutes. 
    Add the ginger, chilli and garlic and cook for another few minutes until fragrant.
    Tip in the cauliflower, and spices, then cook stirring for 2-3 minutes.
    Add the stock, cover, then simmer for 10 minutes.
    Stir together the yoghurt and almonds then add to the pan.
    Add the garam masala and simmer for 5 minutes before serving.



    Source: BBC Good Food
    • cauliflower, healthy, onion, rapeseed oil, vegetarian
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    We grow vegetables on our farm and deliver the produce directly to homes across England. We are hugely different from farm shops and supermarkets - we harvest the produce for you and you get the freshest possible. You can also get full provenance meat from the butchery and a large range of farmhouse baking with no additives or fancy packaging. When you buy from us you're practically a farmer!
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