Recipes / healthy

• Feb 04, 2013

  Spicy stir-fried sprouts

   

  Ingredients

  500g Brussels sprouts , trimmed and halved
  1 tbsp sunflower oil
  1 chilli , sliced into rings
  2 garlic cloves , finely chopped
  large piece of fresh root ginger , cut into fine matchsticks
  1 tbsp soy sauce
  
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  • healthy, rapeseed oil, sprouts
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• Feb 04, 2013

  Turnip & butternut smash

   

  Ingredients

  1 large turnip, cut into chunks
  1 small butternut squash, cut into chunks
  2 medium potatoes, cut into chunks
  2 tbsp milk
  50g butter
  good grating nutmeg
  
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  • butternut squash, healthy, potato, turnip, vegetarian
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• Feb 04, 2013

  Fish pie with swede & potato topping

   

  Ingredients

  500g floury potatoes , cut into chunks
  1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
  200g tub low-fat soft cheese with garlic and herbs
  150ml vegetable stock
  4 tsp cornflour , blended with 2 tbsp cold water
  650g skinless, boneless cod , cut into large chunks
  100g cooked peeled prawns
  1 tsp chopped fresh parsley
  
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  • healthy, parsley, potato, swede
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• Feb 04, 2013

  Tortilla Tapas

   

  Ingredients

  3 tbsp olive or rapeseed oil
  1 large onion , thinly sliced
  3 medium-size potatoes , peeled and thinly sliced
  2 garlic cloves , crushed
  2 large red peppers , quartered, seeded and thinly sliced
  6 large eggs , lightly beaten
  ½ tsp dried crushed chilli flakes
  handful flatleaf parsley , chopped
  
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  • egg, healthy, onion, parsley, pepper, potato, rapeseed oil
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• Feb 01, 2013

  Gobi Masala

   
   
  

  Ingredients

  oil , for frying
  1 onion , finely sliced
  2cm piece ginger , grated
  1 green chilli , sliced
  1 garlic clove , crushed
  1 large head cauliflower , broken into florets
  1 tsp ground cumin
  2 tsp ground coriander
  4 cardamom pods , split and seeds crushed
  1 tsp ground turmeric
  200ml chicken (or vegetable) stock
  4 tbsp natural yogurt
  2 tbsp ground almonds
  1 tsp garam masala
  

  
  
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  • cauliflower, healthy, onion, rapeseed oil, vegetarian
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