Recipes / parsley

• Feb 04, 2013

  Chunky bacon, swede & parsley broth

   

  Ingredients

  groundnut oil
  1 onion , roughly chopped
  100g thick-cut streaky bacon , chopped
  500g swede , cut into chunks
  250g floury potatoes , cut into chunks
  900ml chicken stock
  ½ a small bunch parsley , chopped
  
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  • onion, parsley, potato, quick, swede
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• Feb 04, 2013

  Fish pie with swede & potato topping

   

  Ingredients

  500g floury potatoes , cut into chunks
  1 medium swede (weighing about 600g/1lb 5oz), cut into chunks
  200g tub low-fat soft cheese with garlic and herbs
  150ml vegetable stock
  4 tsp cornflour , blended with 2 tbsp cold water
  650g skinless, boneless cod , cut into large chunks
  100g cooked peeled prawns
  1 tsp chopped fresh parsley
  
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  • healthy, parsley, potato, swede
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• Feb 04, 2013

  Tortilla Tapas

   

  Ingredients

  3 tbsp olive or rapeseed oil
  1 large onion , thinly sliced
  3 medium-size potatoes , peeled and thinly sliced
  2 garlic cloves , crushed
  2 large red peppers , quartered, seeded and thinly sliced
  6 large eggs , lightly beaten
  ½ tsp dried crushed chilli flakes
  handful flatleaf parsley , chopped
  
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  • egg, healthy, onion, parsley, pepper, potato, rapeseed oil
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• Feb 01, 2013

  Mackerel with warm cauliflower and caper salad

  

  Ingredients

  300g cauliflower, cut into florets
  1 lemon
  4 tsp capers, rinsed
  ½ small bunch flat-leaf parsley, chopped
  ½ small bunch mint, chopped
  2 tsp olive or rapeseed oil
  1 small garlic clove, crushed
  2 large or 4 small mackerel fillets
  
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  • cauliflower, mint, parsley, quick, rapeseed oil
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