Recipes / cauliflower

• Feb 01, 2013

  Tomato, Cauliflower & Spinach Curry

   

  Ingredients

  1 onion, sliced
  oil for frying
  2 tbsp curry paste (rogan josh paste is good)
  1 small cauliflower, cut into bite-sized florets
  3 ripe plum tomatoes, quartered, or use a 400g tin
  100g spinach, roughly chopped
  naan bread, to serve
  
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  • cauliflower, main course, onion, rapeseed oil, tomato, vegetarian
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• Feb 01, 2013

  Mackerel with warm cauliflower and caper salad

  

  Ingredients

  300g cauliflower, cut into florets
  1 lemon
  4 tsp capers, rinsed
  ½ small bunch flat-leaf parsley, chopped
  ½ small bunch mint, chopped
  2 tsp olive or rapeseed oil
  1 small garlic clove, crushed
  2 large or 4 small mackerel fillets
  
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  • cauliflower, mint, parsley, quick, rapeseed oil
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• Feb 01, 2013

  Gobi Masala

   
   
  

  Ingredients

  oil , for frying
  1 onion , finely sliced
  2cm piece ginger , grated
  1 green chilli , sliced
  1 garlic clove , crushed
  1 large head cauliflower , broken into florets
  1 tsp ground cumin
  2 tsp ground coriander
  4 cardamom pods , split and seeds crushed
  1 tsp ground turmeric
  200ml chicken (or vegetable) stock
  4 tbsp natural yogurt
  2 tbsp ground almonds
  1 tsp garam masala
  

  
  
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  • cauliflower, healthy, onion, rapeseed oil, vegetarian
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• Dec 18, 2012

  Cauli-macaroni cheese

   

  Ingredients

  300g Macaroni, Penne, or Rigatone
  1 Cauliflower, separated into florets
  200ml creme fraiche
  2tbsp wholegrain mustard
  175g Red Leicester cheese, grated
  2 tomatoes, cut into wedges
  
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  • cauliflower, cheese, tomato, vegetarian
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