Log in or Create an account

0 items | £0.00
Minimum Order: £8.99

  • About
  • Shop
    • Seasonal Produce Boxes
    • Fruit and Veg
    • Butcher
    • Deli
    • Bakery
    • Dairy and Eggs
  • Box Contents
  • Delivery Information
  • Special Offers
Parsnips and Pears

Tel: 0115 822 8622

Fresh, Seasonal Veg Box Deliveries

From Our Farm To Your Fork

Shop › Recipes › Chopped Kale Salad with Edamame, Carrot and Avocado
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts

Recipes

  • Aug 23, 2015

    Chopped Kale Salad with Edamame, Carrot and Avocado

     

    Probably the best salad we've ever had :)

    INGREDIENTS
    Salad
    • 1 bunch kale (preferably lacinato/Tuscan/dinosaur kale but regular curly kale works, too)
    • fine-grain sea salt
    • 1 cup chopped snow peas (slice off tough ends first)
    • 1 large carrot, peeled and ribboned with a vegetable peeler
    • 1 small red bell pepper, deseeded and chopped
    • 1 heaping cup organic edamame (if using frozen edamame, defrost by tossing into a pot of boiling water for 3 to 4 minutes)
    • 1 avocado, pitted and sliced into small chunks
    • 1 large shallot, finely sliced
    • handful cilantro, chopped
    • handful Thai basil (or regular basil), chopped
    Tamari-Ginger Vinaigrette
    • ¼ cup olive oil
    • 2 tablespoons rice vinegar
    • 1 tablespoon finely grated ginger
    • 1 tablespoon low-sodium tamari (or other low-sodium soy sauce*)
    • 2 teaspoons lime juice
    • 3 garlic cloves, pressed or minced
    INSTRUCTIONS
    1. Use a chef's knife to remove the tough ribs from the kale, then discard them. Chop the kale leaves into small, bite-sized pieces and transfer them to a mixing bowl. Sprinkle the kale with a dash of sea salt and use your hands to massage the kale by scrunching up the leaves in your hands and releasing until the kale is a darker green and fragrant. Toss the remaining salad dressing ingredients with the kale.
    2. To make the vinaigrette, whisk together all the ingredients until emulsified. Toss the dressing with the salad and serve.

    Sara says.....

    "Used Spring Onions instead of Shallots and didn’t have any sugar snap peas 

    In the vinegarette used Cider Vinegar instead of rice wine and Light Soy Sauce instead of the tamari"

    Recipe is from: http://cookieandkate.com/2013/chopped-kale-salad-with-edamame-carrot-and-avocado/

     

    • Share
  • ← Next Post Previous Post →
  • Leave a comment

  • RSS

  • Mrs Darlington’s Legendary Lemon Curd & Almond Butter Biscuits

    Oct 06, 2021

  • Mrs Darlington’s Raspberry & Almond Slices

    Sep 01, 2021

  • Mrs Darlington's Marmalade & Fruit Loaf

    Aug 18, 2021

  • Mrs Darlington's Tangy Blackcurrant Traybake

    Aug 04, 2021

  • New Potato & Asparagus Salad with Strong Horseradish

    Jul 28, 2021

  • Mrs Darlington’s Sticky Orange Marmalade Cake

    Jul 21, 2021

  • Tags

  • apple
  • bacon
  • Basil
  • BBQ
  • beetroot
  • Blackcurrant Extra Jam
  • Burgers
  • butternut squash
  • cabbage
  • cakes
  • Caramelised Onion Marmalade
  • carrot
  • Carrots
  • cauliflower
  • celeriac
  • celery
  • cheddar
  • cheese
  • chicken
  • coriander
  • cress
  • cucumber
  • egg
  • Garlic
  • Ginger
  • ham
  • healthy
  • leek
  • Leeks
  • Lemon Curd
  • Lentils
  • lettuce
  • main course
  • Marmalade
  • mint
  • Mrs Darlingtons
  • Mustard
  • onion
  • parsley
  • parsnip
  • Parsnips
  • Pear
  • pepper
  • potato
  • Potatoes
  • quick
  • rapeseed oil
  • Raspberry Jam
  • recipe
  • red cabbage
  • red onion
  • rhubarb
  • Roast Dinner
  • Robust Wholegrain Mustard
  • salad
  • Sausages
  • soup
  • Spiced Honey Mustard
  • spring onion
  • sprouts
  • swede
  • Tagliatelle
  • thyme
  • tomato
  • tomatoes
  • Tracklements
  • turnip
  • vegetarian
  • watercress
Home / Recipes / Chopped Kale Salad with Edamame, Carrot and Avocado
Invalid password
Enter
  • About

    We grow vegetables on our farm and deliver the produce directly to homes across England. We are hugely different from farm shops and supermarkets - we harvest the produce for you and you get the freshest possible. You can also get full provenance meat from the butchery and a large range of farmhouse baking with no additives or fancy packaging. When you buy from us you're practically a farmer!
    Twitter Facebook RSS
  • Newsletter

Search About Terms & Conditions FAQ News Recipes

Copyright © 2025 Parsnips and Pears. Ecommerce Software by Shopify.